7 Minute Chi - Meditate and Move

The #1 app for tai chi on the App Store! 7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation.

No time? No problem!

In seven minutes, you can decompress and energize.

Recharge and Focus

With simple moves from Chinese qi gong and tai chi.

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Improve your posture

Tai chi and qi gong helps you learn flow and natural body alignment.

Inhale... exhale

Learn correct breathing for every move. Move and meditate.

7 Minute Chi

The #1 app for tai chi on the App Store. Use this app to start your day feeling energized in only 7 minutes. Recharge during a coffee break and get back to work with your mind and body fresh and focused. Relax after a long day and sleep better at night.

Shout Outs for 7 Minute Chi

People really love using 7 Minute Chi. Featured by Apple as Best New App in China in 2015, people have used the app as their morning wake up routine, physical therapy and more. Apparently even cats love the app!

I absolutely love this app. It is relaxing, super simple to follow along with, has a good aesthetic and the voiceover is a calming and soft. It makes me feel better when I’m feeling stressed.

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I so appreciate coming across this Tai Chi app. I had cervical disc fusion surgery and suffer from fibromyalgia and daily chronic pain. 7 minutes is a length that makes someone in my physical condition feel like they've accomplished something. When I am finished with "relax" I feel centered, peaceful and my joints and muscles feel massaged.

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A highlight is every time I use the 7min Chi my cats loves to lay at my feet which makes it a little difficult to move but is pretty adorable!

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This app really works and the 7 minute format is easy to fit into my hectic schedule. When l don’t have time for long training or a full yoga class, this totally does the trick and l feel recharged!

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BLOG

7 Minute Chi is like an energy booster and vitamin water rolled into one. In seven minutes, you can decompress and energize with moving meditation. The exercises are simple moves from Chinese qi gong and tai chi performed by Master Li.

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Tai Chi Lowers Blood Pressure

According to the U.S. National Institute of Health, tests have shown that tai chi can significantly reduce blood pressure and improve lipid profiles...

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The Best Way to Start Your Day

Qi gong and tai chi are the perfect way to start your day. But for today's hectic lifestyle, it's hard to slot in. Just try 7 minutes [...]

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Balance in Life

Tai chi promotes not just physical but also mental balance and well being. This is a total integration of mind, body and spirit. Hokey sounding, but it works. [...]

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